Tag Archives: exercise

Should My House Be Clean?

February 8, 2011 0 Comments

Should my house be Clean?   I am a SAHM with 2 kids and I ask myself this question every day. I will admit my house is never clean!   It is definitely not from lack of trying but by the time I clean it from one end to the other, I turn around and there is [...] Read more
Category: General Chit Chat
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Zumba Dvds Review: Popular Aerobics Routine

July 15, 2010 0 Comments

Zumba is a high level aerobics program. It was originally designed by dancer Beto Perez. The classes are available in three dozen countries. Instructors have completed additional training in leading the complicated steps that are part of the fitness and weight loss program. Zumba DVDs review comments vary significantly, depending upon who you Read more
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Marathon Training: Improving Your Motivation

June 29, 2010 0 Comments

So how would you like to finish a marathon? Read more
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Will I be able to run 5km’s?

June 28, 2010 0 Comments

Started my exercise program yesterday. I need to be able to run 5km in 2 weeks time. That is my goal. I hope I can do it….lol…… Read more
Category: General Chit Chat
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The Secrets to Weight Loss After Pregnancy

October 19, 2009 0 Comments

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight. The average [...] Read more
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A Few Minutiae about Exercise and Fitness

October 17, 2009 0 Comments

Carbohydrates are one of the nutrients required in the diet, not to mention proteins and fat. Minimizing the nutrients is the key, simultaneously MAXING the plan you choose as your diet. The goal is to match the diet with your body. Having too much of one nutrient in the body, obviously requires a decrease in [...] Read more
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