Tag Archives: fitness

Zumba Dvds Review: Popular Aerobics Routine

July 15, 2010 0 Comments

Zumba is a high level aerobics program. It was originally designed by dancer Beto Perez. The classes are available in three dozen countries. Instructors have completed additional training in leading the complicated steps that are part of the fitness and weight loss program. Zumba DVDs review comments vary significantly, depending upon who you Read more
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Marathon Training: Improving Your Motivation

June 29, 2010 0 Comments

So how would you like to finish a marathon? Read more
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Will I be able to run 5km’s?

June 28, 2010 0 Comments

Started my exercise program yesterday. I need to be able to run 5km in 2 weeks time. That is my goal. I hope I can do it….lol…… Read more
Category: General Chit Chat
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Eat a variety of veggies for a healthier you

October 18, 2009 0 Comments

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of [...] Read more
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A Few Minutiae about Exercise and Fitness

October 17, 2009 0 Comments

Carbohydrates are one of the nutrients required in the diet, not to mention proteins and fat. Minimizing the nutrients is the key, simultaneously MAXING the plan you choose as your diet. The goal is to match the diet with your body. Having too much of one nutrient in the body, obviously requires a decrease in [...] Read more
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