Tag Archives: health benefits

Will I be able to run 5km’s?

June 28, 2010 0 Comments

Started my exercise program yesterday. I need to be able to run 5km in 2 weeks time. That is my goal. I hope I can do it….lol…… Read more
Category: General Chit Chat
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A Few Minutiae about Exercise and Fitness

October 17, 2009 0 Comments

Carbohydrates are one of the nutrients required in the diet, not to mention proteins and fat. Minimizing the nutrients is the key, simultaneously MAXING the plan you choose as your diet. The goal is to match the diet with your body. Having too much of one nutrient in the body, obviously requires a decrease in [...] Read more
Category: Uncategorized
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