Tag Archives: weight loss

Will I be able to run 5km’s?

June 28, 2010 0 Comments

Started my exercise program yesterday. I need to be able to run 5km in 2 weeks time. That is my goal. I hope I can do it….lol…… Read more
Category: General Chit Chat
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Losing Belly Fat – With Proper Effort You Can Achieve It

June 15, 2010 0 Comments

With today's perception of how humans should be, men and women are more and more pressured to fit the image displayed in magazines, billboards and television - for men, washboard abs and muscle, for women, a thin body figure which has been overdone at times with size zero models. Thus, one of the first things people look to do when they start a Read more
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Stay Fit With Lower Calorie Snacks

June 13, 2010 0 Comments

Pretty contrary to well-known perception, nibbling is very good for health, given that you go for the perfect munch. Merely do away with binging on calorie laden snacks such as desserts and wafers. Instead, make space for a few healthy snacks on your platter. Here are some great preferences for you in low cal nibbles. Read more
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Foods For Weight Loss – Learn What To Eat

June 11, 2010 0 Comments

One does not have to deprive himself of food if he or she wishes to lose weight. There are few foods that can be relished and enjoyed while losing weight. However, people do not believe in this as more and more people these days have developed a wrong notion that weight loss is completely about starvation. Read more
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The Secrets to Weight Loss After Pregnancy

October 19, 2009 0 Comments

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight. The average [...] Read more
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